What this is

A simple 6-week conditioning plan designed to prepare candidates for CPAT / FPAT-style firefighter fitness testing.

Who it’s for

Aspiring firefighters who want structure and clarity around stairs, carries, grip, and managing fatigue through the test.

Who it’s not for

Not personalized coaching. Not general fitness. Not designed for elite athletes.

What’s included

• Downloadable Excel workbook (6-week plan, 3–4 days/week)
• Short PDF guide covering test demands, pacing, and test-day strategy

Focus

Stair endurance, aerobic capacity, carries, grip tolerance, and effort management under fixed CPAT demands.

Purchase

👉 https://danielerik.gumroad.com/l/gnbhpp

Digital product. No coaching or personalization included.